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Through tea breaks in the haulier’s garden, Capes built up his arm muscles by holding two 4st measuring weights higher than his head. He also setup a makeshift gymnasium with two good friends.Regarding his diet regime, Capes eaten a high-protein, reduced-carbohydrate diet to gas his rigorous exercises. He also created confident to stay hydrated a

In 2018, Geoff Capes was recognised for his remarkable achievements for the sport being an inductee to our Corridor of Fame. Geoff's shot Placing legacy ongoing with his daughter Emma turning into ESAA champion and Youth Olympics bonze medallist. He has also devoted a lot of his time providing back again to coaches and athletes.The 66-year-outdated